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Refresh, Replenish , Renew at Two2heelreflexology

2 locations to serve you:

Ezcape Spa & Wellness

Hand & Stone Massage & Facial Spa (Orleans)

What is Reflexology?

Reflexology is a natural, non-invasive healing method based on the principle that there are reflexes mapped in the body via the hands, feet and ears, which correspond to every part, gland, and organ within the body.  Through application of pressure or palpation on these reflexes, reflexology relieves symptoms of tension, improves circulation and helps promote the natural function of related areas of the body. 

Some benefits to active the body's own healing system in helping to prevent ill health are: 1. Relaxes and releases symptoms of tension in muscles; 2. Circulation is improved thereby achieving homeostasis; and 3.  Treatment helps the body to normalize itself naturally, without adverse side effects.

Disclaimer: Reflexologists do not diagnose, prescribe or treat for conditions.  Reflexology is not a substitute for a medical treatment, but is a complimentary treatment to most types of therapy. 

Cancellation Policy

A 24 hrs notice is required to reschedule or cancellation before your appointment time either by email or text. 

**Please note a cancellation fee may be charged to your account, and we will ask for future appointments be pre-paid before time of booking.

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Where one can be pampered with all things Reflexology for the feet and hands in Ottawa, Canada.  Either basic Reflexology treatment approach by RAC- Reflexology Association of Canada or a "spa type experience"  with hot stones, hot towels and/or essential oils.   I'm a Registered trained Reflexologist that can provided receipts if your extended health insurance provider covers this modality (Reflexology) in your plan.

I am also a Certified Indie Head Massage Practitioner recognized by Reflexology Association of Canada and Canadian Centre of Indian Head Massage.  Where I pamper and treat the shoulders, neck and head or shoulders neck, head , arms and face using traditional techniques developed by Narendra Mehta in 1970 to the Western World.

Hand Massage

About Me

My Story

I’ve been a practicing Reflexologist since 2013 after undergoing a career change following my own health scare. As part of my practice and philosophy, I strive to both educate and heal my patients, empowering them to live better and healthier lives.

I've been a practicing Indie (Indian) Head Massage Practitioner since 2017 after an empolyment opportunity requested I obtain this skill/modality.


My approach is a combination of both eastern and western methods. If you need a positive, energetic and caring Reflexology Therapist or Indie Head Massage Practitioner, please don’t hesitate to reach out to find out how I can help you restore and revitalize yourself. 

I 'm always learning new ways to heal and treat the body, mind and spirit. And obtaining new skills and modalities along my journey as therapist/practitioner.

Pink Sugar




The study of relexes. Reflexology therapies are natural, holistic, non-invasive therapeutic methods based on the principle that there are reflexes in the body that neurologically map to other parts, glands and organs of the body.

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Indie Head Massage

Indie Head massage is a form of relaxation massage that focuses on the muscles of the neck, shoulders, scalp, arms, and face.  It uses a variety of techniques to help relieve stress, muscle tension, insomnia and jaw dysfunction

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Thai Hot  Compression Therpy

Thai Hot Compression massage is a traditional therapeutic treatment using heated compresses called herbal stems filled with Thai medicinal herbs which are applied to the body to relieve pain, reduce inflammation and promote relaxation.

Hot Stone Reflexology

Hot stone Reflexology uses the benefits of hot stone therapy to add a pampered touch to either hand or foot reflexology treatment.  The heat of the stones helps to relax muscles, reduces pain in the feet or hands and reduce tension to the muscles.  Contact me to learn more.

Stones on Foot


Mind, Body and Sole


Reflexology Lymphatic Drainage

RLD is used for the management of secondary lymphoedema in patients affected by the ​treatment for breast cancer. It can be also used to treat other conditions such as: arthritis, asthma, ezcema, CFS or Fibromyalgia.  Contact me to learn more.


Basic Reflexology

Holistic medicine is a broad range of practices based on generations of tradition. After a single session, you’ll start to see changes to your body, mind and energy levels. Contact me to learn more.

Lending a Helping Hand

Hand Reflexology

This is a hands-on Hand treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health. Contact me to learn more.


Reflexology for Sleep

This is a hands-on foot treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health. Contact me to learn more.


Basic Reflexology w/ Lymph Drainage

Adding the benefits of reflexology foot or hand with lymph drainage points stimulated to help those to reduce inflammation or swelling in the body or to stimulated clogged lymph nodes.  Contact me to learn more.

Hand Massage

Combo Foot & Hand

Combining Foot reflexology treatment with a hand reflexology treatment.  Choose which part of the body needs pampering such as the feet due to standing a lot at work and the reflexes in the hand such leg, hip, knee reflexes points, etc will be stimulated for extra emphasis to help reduce tension/pain in your feet.  OR hands are sore due to being a massage therapist which the reflexes in the foot such as hand, arm, neck reflex points, etc will be stimulated for extra emphasis to help improve circulation in the hand.  Contact me to learn more.

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Reflexology Lymph Drainage (feet or hands)

Reflexology Lymphatic  Drainage (RLD) is a technique that focuses to stimulate lymphatic reflexes in the feet or hands. Its aim to cause effect on the lymphatic system in the body.  Using a unique sequence researched and created by Sally Kay while working in Cancer Care in UK. By applying specialized massage techniques; such as thumbs, knuckles and fingers, to specific reflex points to help restore balance to the body naturally and improve the person's well-being.  Reflexology is based on the principle that reflex points on the sole of the feet, tops and the sides of the foot or palms of the hand, top of the hands and side of the hands are maps to every organ, function and system of the body.  Contact me to learm more.

Herbal Compress Balls_edited.jpg

Thai Herbal Compression Massage is a traditional therapeutic treatment that has been used for centuries in Thailand.  The treatment uses heated compresses called herbal stems that are filled with traditionally Thai herbal medicine.  These native Thai medicinal herbs include lemongrass, ginger, turmeric and other aromatic plants.  The heat from the stems help increase circulation, relax muscles and reduce tension in the body.

Thai Hot Compression Massage Therapy

Stones Massage

My Purpose

Empower & Heal

My mission is to disrupt the world of medicine, one patient at a time. Through a variety of alternative treatments and approaches, I unlock the potential of self-healing in each patient, sometimes resulting in improvements from the very first session. Trust my hands, trust your ability to heal and allow yourself to feel better than you ever imagined possible. Contact me for more information.


“Treat the cause not the effect”

Business Details


Ezcape Spa & Wellness


900 Watters Rd., Orleans, ON K4A 0B4


Tuesdays:  5pm  - 9pm
​​Saturdays: 10am - 4pm

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Business Name

Hand & Stone Massage and Facial Spa (Orleans)


1615 Orleans Blvd., Unit 115

Orleans, ON K1C 7E2




(location: Orleans)



1:30 pm - 7:30 pm

Education and Experience

Professional Background

I’ve been learning about and practicing holistic medicine since 2000.  I’ve studied a range of modalities and I am always adding to my professional knowledge & skills. Read more about my experience as a healer below.

Feb 2020

Founder, Tow2heelreflexology

2020  created a mobile business to promote the benefits and therapeutic benefits of reflexology 

Contact me today to learn more about my past, and start exploring alternative healing methods yourself.

Education and Experience

Educational Background

  • Aromatherapy Practitioner Certificate - 2006

  • Natural Health Practitioner Diploma (with Honours) - 2009

  • Hot Stone Therapy Practitioner - 2010

  • Registered Canadian Reflexology Therapist - 2013

  • Foot Reflexology Certificate - 2013

  • Indian Head Massage Diploma - 2017

  • Massage Therapy Diploma - 2017

  • Hand Reflexology Certificate - 2021

  • Finger Free Reflexology Certificate - 2022

  • Lymph Drainage Reflexology Certificate - 2022

  • Facial Reflexology Certificate -2022

  • Indie Hand Massage Certificate - 2023

  • Hand & Stone Canada: Mini Cold Stone Face Massage Certificate - 2023

  • Hand & Stone Canada: Himalayan Hot Stone Massage Certificate - 2023

  • Hand & Stone Canada: Signature Hot Stone Massage Certificate - 2023

  • Thai Hot Compression Massage Therapy Certificate- 2023

Feb 2020

Founder, Tow2heelreflexology

I wanted to create a website & mobile business to promote the benefits and therapeutic results of reflexology to the body. mind & sole. Plus offer other alternative healing modalities , such as, (East) Indian Head Massage & Aromatherapy



Tow2heelreflexology Updates:

Two Locations to serve you:

a.; and

b.  (location: Orleans)

Mind-Body Wellness  by Michigan Medicine

Your mind and body are powerful allies. An example of this concept is the mind-body connection of  how your body responds to stress.  Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches and stomach problems. It may also lead to high blood pressure or other serious problems.>mente  Mind-Body Wellness| Michigan Medicine

Helen's reflexology skills were great.  My feet felt so great afterwards and I enjoyed my best night's sleep in weeks.  Thanks Helen.

Kevin E

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