What is Reflexology?
Reflexology is a natural, non-invasive healing method based on the principle that there are reflexes mapped in the body via the hands, feet and ears, which correspond to every part, gland, and organ within the body. Through application of pressure or palpation on these reflexes, reflexology relieves symptoms of tension, improves circulation and helps promote the natural function of related areas of the body.
Some benefits to active the body's own healing system in helping to prevent ill health are: 1. Relaxes and releases symptoms of tension in muscles; 2. Circulation is improved thereby achieving homeostasis; and 3. Treatment helps the body to normalize itself naturally, without adverse side effects.
Disclaimer: Reflexologists do not diagnose, prescribe or treat for conditions. Reflexology is not a substitute for a medical treatment, but is a complimentary treatment to most types of therapy.
A 24 hrs notice is required to reschedule or cancellation before your appointment time either by email or text.
**Please note a cancellation fee may be charged to your account, and we will ask for future appointments be pre-paid before time of booking.
YOUR GATEWAY TO HEALTH
Due to the Covid-19, mobile services will be "BY APPOINTMENT ONLY" , and will be following COVID protocols until further notice Please refer to my "News Update" page where I am presently taking "by appointment only" bookings. Thank you for your understanding in this matter. Be safe, be well and please follow the rules set by the government and your Public Health to deal with this pandemic.
Where one can be pampered with all things Reflexology for the feet and hands in Ottawa, Canada. Either basic Reflexology treatment approach by RAC- Reflexology Association of Canada or a "spa type experience" with hot stones, hot towels and/or essential oils. I'm a Registered trained Reflexologist that can provided receipts if your extended health insurance provider covers this modality (Reflexology) in your plan.
I’ve been a practicing Reflexologist since 2013 after undergoing a career change following my own health scare. As part of my practice and philosophy, I strive to both educate and heal my patients, empowering them to live better and healthier lives.
My approach is a combination of both eastern and western methods. If you need a positive, energetic and caring Reflexologist, please don’t hesitate to reach out to find out how I can help you restore and revitalize yourself.
Hot Stone Reflexology
Hot stone Reflexology uses the benefits of hot stone therapy to add a pampered touch to either hand or foot reflexology treatment. As well, the heat of the stones helps to relax muscles and reduce tension to those muscles. Foot -$113/90 mins /Hand- $101.70/90 mins/ Combo - $158.20/2 hrs
East Indian (Indie) Head and Shoulder Massage with Foot Reflexology
This service combines East Indian (Indie) Head and Shoulder Massage with Foot Reflexology. Reflexology is an non-invasive, natural therapeutic methods derived from the study based on the principle that there are reflexes in the body that map to other organs, glands and other parts of the body. By applying pressure on these reflexes points using specific hand and finger techniques. Foot Reflexology is grounding and helps to release tension; improve relaxation; decrease pain, increase circulation and help the body's efforts to function optimally. While East Indian Head and Shoulder Massage is a Hindu massage technique tracing back to ancient ways of Ayurvedic Indian health care. This type of massage combines techniques using various massages strokes and acupressure points. The treatment includes kneading and probing of the neck and shoulder areas. As well as, the scalp is massaged using squeezing, tapping, rubbing or prodding
motions. The massage main area of treatment focuses on: scalp; face; neck; arms; shoulders, & upper back. Some of the benefits of Indian Head massage (IHM) includes release of toxins from tense & knotted muscles; improve oxygen flow to the brain; reduce jaw ache; stimulates lymphatic drainage; aids sleep; reduces stress & anxiety & relives tightness around neck and shoulders. Cost: 90 mins (45 mins each technique) $158.20
Mind, Body and Soul
Reflexology Lymphatic Drainage
RLD is used for the management of secondary lymphoedema in patients affected by the treatment for breast cancer. It can be also used to treat other conditios such as: arthritis, asthma, ezcema, CFS or Fibromyalgia. 60 mins Feet or Hands $101.7
Holistic medicine is a broad range of practices based on generations of tradition. After a single session, you’ll start to see changes to your body, mind and energy levels. Contact me to find out more.$96.05/hr or Combo 90 mins - 30 mins Hand & 1 hr Foot $152.55 Senior Rate: $45.20/30 mins
This is a hands-on body treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health. $96.05/hr Senior Rate: $39.55/30 mins
Reflexology for Sleep
This is a hands-on body treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health. $96.05/hr
Basic Reflexology w/ Lymph Drainage
Adding the benefits of reflexology foot or hand with lymph drainage points stimulated to help those to reduce inflammation or swelling in the body or to stimulated clogged lymph nodes. 75 mins for $124.30
Combo Foot & Hand
Combining Foot reflexology treatment with a hand reflexology treatment. Choose which part of the body needs pampering such as the feet due to standing a lot at work and the reflexes in the hand such leg, hip, knee reflexes points, etc will be stimulated for extra emphasis to help reduce tension/pain in your feet. OR hands are sore due to being a massage therapist which the reflexes in the foot such as hand, arm, neck reflex points, etc will be stimulated for extra emphasis to help improve circulation in the hand. 90 mins $152.55
Raindrop Massage Therapy
Cost $113 for 60 mins
I'm a trained, certified Aromatherapist who offers this modality created by Gary Young, founder of Young Living Essential oils. Certain blends of essential oils are applied to specific areas of the body for stress management release and balance & harmony to the body. Benefits: stress management/balance & harmony to body emotionally, mentally & physically/structural & electrical alignment/immune enhancement/nerve stimulation/energy alignment/antiseptic (gives poor enviroment to bacteria & viruses to grow)/viality.
Reflexology Lymph Drainage (feet or hands)
Reflexology Lymph Drainage is great for those suffering with inflammation and/or swelling in the body due to clogged lymph nodes or removed lymph nodes due to cancer like breast cancer or from chronic sinusitis or arthritis. Various lymph reflex points are stimulated in the feet or hands to get the lymph moving and reduce swelling in the body. This modality is great those those doing chemotherapy. It is recommended do this modality 1-2 days before treatment to reduce the side effects from chemo and help with a possible quicker recovery time. 60 mind Feet or Hands $90 + tax or combine it with Reflexology sessions for 75 mins $110 + tax
Empower & Heal
My mission is to disrupt the world of medicine, one patient at a time. Through a variety of alternative treatments and approaches, I unlock the potential of self-healing in each patient, sometimes resulting in improvements from the very first session. Trust my hands, trust your ability to heal and allow yourself to feel better than you ever imagined possible. Contact me for more information.
“Treat the cause not the effect”
I offer Mobile Home Service/in- clinic or at your office. Please call me or email me to book "BY APPOINTMENT ONLY". Note: I am presently working part-time at 2 locations: Ezcape Spa & Wellness Orleans (Tues/Fri 5-9 pm /Sat 10 am-4 pm + biweekly Wed 5-9 pm) and Pure Holistic (Mon 5-8 pm & Fri 11 am - 2 pm). Thank you. Disclaimer: Prices will vary depending where you seek my services.
Education and Experience
I’ve been learning about and practicing holistic medicine since 2000. I’ve studied a range of modalities and I am always adding to my professional knowledge & skills. Read more about my experience as a healer below.
2020 created a mobile business to promote the benefits and therapeutic benefits of reflexology
Contact me today to learn more about my past, and start exploring alternative healing methods yourself.
Education and Experience
Natural Health Practitioner Diploma (Honours) - 2009 (with certification in Reflexology & Aromatherapy)
Hot Stone Therapy Practitioner - 2010
Registered Canadian Reflexology Therapist (RCRT) 2013 (Foot Certification)
Member in "Good Standing" since 2013 with Reflexology Association of Canada (RAC)
Massage Therapy Diploma - 2017
Indian Head Massage Diploma (Honours) - 2017
Member of Canadian Center of Indian Head Massage 2020
Registered Canadian Reflexology Therapist (RCRT) 2021 (Hand certification)
TBC Hot Stone Therapy Reflexology - 2022
Reflexology Lymphatic Drainage 2022
Member of International Council of Reflexologists (ICR) 2022
Indie Head Massage Certificate- Fall 2022
I wanted to create a website & mobile business to promote the benefits and therapeutic results of reflexology to the body. mind & sole.
Mind-Body Wellness by Michigan Medicine
Your mind and body are powerful allies. An example of this concept is the mind-body connection of how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches and stomach problems. It may also lead to high blood pressure or other serious problems. https://www.uofmhealth.org.>mente Mind-Body Wellness| Michigan Medicine
Helen's reflexology skills were great. My feet felt so great afterwards and I enjoyed my best night's sleep in weeks. Thanks Helen.