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What is Reflexology?

Reflexology is a natural, non-invasive healing method based on the principle that there are reflexes mapped in the body via the hands, feet and ears, which correspond to every part, gland, and organ within the body.  Through application of pressure or palpation on these reflexes, reflexology relieves symptoms of tension, improves circulation and helps promote the natural function of related areas of the body. 

Some benefits to active the body's own healing system in helping to prevent ill health are: 1. Relaxes and releases symptoms of tension in muscles; 2. Circulation is improved thereby achieving homeostasis; and 3.  Treatment helps the body to normalize itself naturally, without adverse side effects.

Disclaimer: Reflexologists do not diagnose, prescribe or treat for conditions.  Reflexology is not a substitute for a medical treatment, but is a complimentary treatment to most types of therapy. 

Cancellation Policy

A 24 hrs notice is required to reschedule or cancellation before your appointment time either by email or text. 

**Please note a cancellation fee may be charged to your account, and we will ask for future appointments be pre-paid before time of booking.

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Due to the Covid-19,  mobile services will be "BY APPOINTMENT ONLY" , and will be following COVID protocols until further notice  Please refer to my "News Update" page where I am presently taking "by appointment only" bookings.  Thank you for your understanding in this matter. Be safe, be well and please follow the rules set by the government and your Public Health to deal with this pandemic. 

Where one can be pampered with all things Reflexology for the feet and hands in Ottawa, Canada.  Either basic Reflexology treatment approach by RAC- Reflexology Association of Canada or a "spa type experience"  with hot stones, hot towels and/or essential oils.   I'm a Registered trained Reflexologist that can provided receipts if your extended health insurance provider covers this modality (Reflexology) in your plan.

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About Me

My Story

I’ve been a practicing Reflexologist since 2013 after undergoing a career change following my own health scare. As part of my practice and philosophy, I strive to both educate and heal my patients, empowering them to live better and healthier lives.

My approach is a combination of both eastern and western methods. If you need a positive, energetic and caring Reflexologist, please don’t hesitate to reach out to find out how I can help you restore and revitalize yourself.

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Hot Stone Reflexology

Hot stone Reflexology uses the benefits of hot stone therapy to add a pampered touch to either hand or foot reflexology treatment. As well, the heat of the stones helps to relax muscles and reduce tension to those muscles.  Foot -$113/90 mins /Hand- $101.70/90 mins/ Combo - $158.20/2 hrs

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East Indian (Indie) Head and Shoulder Massage  with Foot Reflexology

This service combines East Indian (Indie) Head and Shoulder Massage with Foot Reflexology.   Reflexology is an non-invasive, natural therapeutic methods derived from the study based on the principle that there are reflexes in the body that map to other organs, glands and other parts of the body.  By applying pressure on these reflexes points using specific hand and finger techniques.   Foot Reflexology is grounding and helps to release tension; improve relaxation; decrease pain, increase circulation and help the body's efforts to function optimally.    While East Indian Head and Shoulder Massage is a Hindu massage technique tracing back to ancient ways of Ayurvedic Indian health care. This type of massage combines techniques using various massages strokes and acupressure points.  The treatment includes kneading and probing of the neck and shoulder areas. As well as, the scalp is massaged using squeezing, tapping, rubbing or prodding
motions. The massage main area of treatment focuses on: scalp; face; neck; arms; shoulders, & upper back. Some of the benefits of Indian Head massage (IHM) includes release of toxins from tense & knotted muscles; improve oxygen flow to the brain; reduce jaw ache; stimulates lymphatic drainage; aids sleep; reduces stress & anxiety & relives tightness around neck and shoulders.  Cost: 90 mins (45 mins each technique) $158.20

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Mind, Body and Soul


Reflexology Lymphatic Drainage

RLD is used for the management of secondary lymphoedema in patients affected by the ​treatment for breast cancer. It can be also used to treat other conditios such as: arthritis, asthma, ezcema, CFS or Fibromyalgia.  60 mins  Feet or Hands $101.7


Basic Reflexology

Holistic medicine is a broad range of practices based on generations of tradition. After a single session, you’ll start to see changes to your body, mind and energy levels. Contact me to find out more.$96.05/hr or Combo 90 mins - 30 mins Hand & 1 hr Foot $152.55 Senior Rate: $45.20/30 mins 

Lending a Helping Hand

Hand Reflexology

This is a hands-on body treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health. $96.05/hr  Senior Rate: $39.55/30 mins


Reflexology for Sleep

This is a hands-on body treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health. $96.05/hr


Basic Reflexology w/ Lymph Drainage

Adding the benefits of reflexology foot or hand with lymph drainage points stimulated to help those to reduce inflammation or swelling in the body or to stimulated clogged lymph nodes.  75 mins for $124.30

Hand Massage

Combo Foot & Hand

Combining Foot reflexology treatment with a hand reflexology treatment.  Choose which part of the body needs pampering such as the feet due to standing a lot at work and the reflexes in the hand such leg, hip, knee reflexes points, etc will be stimulated for extra emphasis to help reduce tension/pain in your feet.  OR hands are sore due to being a massage therapist which the reflexes in the foot such as hand, arm, neck reflex points, etc will be stimulated for extra emphasis to help improve circulation in the hand.  90 mins  $152.55


Facial Reflexology

This is a hands-on body treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health.   Pressure-points fingertips technique are applied to different reflex points on the face & scalp to stimulate the brain and bring about relaxation.  60 mins (includes 45 mins treatment with15 mins relaxation$73.45 OR Facial + Feet 90 mins (45 mins each technique) $124.30

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Raindrop Massage Therapy

Cost $113 for 60 mins

I'm a trained, certified Aromatherapist who offers this modality created by Gary Young, founder of Young Living Essential oils.  Certain blends of essential oils are applied to specific areas of the body for stress management release and balance & harmony to the body.  Benefits: stress management/balance & harmony to body emotionally, mentally & physically/structural & electrical alignment/immune enhancement/nerve stimulation/energy alignment/antiseptic (gives poor enviroment to bacteria & viruses to grow)/viality.

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Reflexology Lymph Drainage (feet or hands)

Reflexology Lymph Drainage is great for those suffering with inflammation and/or swelling in the body due to clogged lymph nodes or removed lymph nodes due to cancer like breast cancer or from chronic sinusitis or arthritis.  Various lymph reflex points are stimulated in the feet or hands to get the lymph moving and reduce swelling in the body.  This modality is great those those doing chemotherapy.  It is recommended do this modality 1-2 days before treatment to reduce the side effects from chemo and help with a possible  quicker recovery time. 60 mind Feet or Hands $90 + tax or combine it with Reflexology sessions for 75 mins $110 + tax

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My Purpose

Empower & Heal

My mission is to disrupt the world of medicine, one patient at a time. Through a variety of alternative treatments and approaches, I unlock the potential of self-healing in each patient, sometimes resulting in improvements from the very first session. Trust my hands, trust your ability to heal and allow yourself to feel better than you ever imagined possible. Contact me for more information.

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“Treat the cause not the effect”

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Contact Me

I  offer Mobile Home Service/in- clinic or at your office.  Please call me or email me to book "BY APPOINTMENT ONLY".  Note:  I am presently working part-time at 2 locations: Ezcape Spa & Wellness Orleans (Tues/Fri 5-9 pm /Sat 10 am-4 pm + biweekly Wed 5-9 pm) and Pure Holistic (Mon 5-8 pm & Fri 11 am - 2 pm). Thank you. Disclaimer:  Prices will vary depending where you seek my services.


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Education and Experience

Professional Background

I’ve been learning about and practicing holistic medicine since 2000.  I’ve studied a range of modalities and I am always adding to my professional knowledge & skills. Read more about my experience as a healer below.

Feb 2020

Founder, Tow2heelreflexology

2020  created a mobile business to promote the benefits and therapeutic benefits of reflexology 

Contact me today to learn more about my past, and start exploring alternative healing methods yourself.

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Education and Experience

Educational Background

  • Natural Health Practitioner  Diploma (Honours) - 2009 (with certification in Reflexology & Aromatherapy)

  • Hot Stone Therapy Practitioner - 2010

  • Registered Canadian Reflexology Therapist (RCRT) 2013 (Foot Certification)

  • Member in "Good Standing" since 2013 with Reflexology Association of Canada (RAC)

  • Massage Therapy Diploma - 2017

  • Indian Head Massage Diploma (Honours) - 2017

  • Member of Canadian Center of Indian Head Massage 2020

  • Registered Canadian Reflexology Therapist (RCRT) 2021 (Hand certification)

  • TBC Hot Stone Therapy Reflexology - 2022

  • Reflexology Lymphatic Drainage  2022

  • Member of International Council of Reflexologists (ICR) 2022

  • Facial Reflexology 2022

  • Indie Head Massage Certificate- Fall 2022

Feb 2020

Founder, Tow2heelreflexology

I wanted to create a website & mobile business to promote the benefits and therapeutic results of reflexology to the body. mind & sole. Plus offer other alternative healing modalities , such as, (East) Indian Head Massage & Aromatherapy

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Tow2heelreflexology Updates:

2 Locations to serve you:

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***Plus home mobile services or in-office mobile service "By appointment only" call: (613)716-3830 OR email:

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Mind-Body Wellness  by Michigan Medicine

Your mind and body are powerful allies. An example of this concept is the mind-body connection of  how your body responds to stress.  Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches and stomach problems. It may also lead to high blood pressure or other serious problems.>mente  Mind-Body Wellness| Michigan Medicine

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Helen's reflexology skills were great.  My feet felt so great afterwards and I enjoyed my best night's sleep in weeks.  Thanks Helen.

Kevin E

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